Warm up
A- Mash- Lats & glutes
Activate- See below
B- Warm Up
2x
Row 30 seconds
7 lateral lunges
Row 30 seconds
20 hitchhikers
Row 30 seconds
20 leg curls (rower seat/swiss ball)
Skill
Deadlifts
WOD
In 7 minutes
(In a weight vest w/20# m/45#)
Complete 60 dips
Then MAX deadlifts w/.75 today weight m/body weight
*Your score is your total deadlifts
Did you realize there's a 12 word sentence you can speak to your man... that will trigger deep feelings of love and impulsive attraction to you buried within his chest?
ReplyDeleteThat's because hidden in these 12 words is a "secret signal" that triggers a man's impulse to love, worship and guard you with all his heart...
12 Words Who Fuel A Man's Desire Impulse
This impulse is so hardwired into a man's brain that it will make him try better than before to do his best at looking after your relationship.
In fact, fueling this powerful impulse is so essential to achieving the best possible relationship with your man that as soon as you send your man one of the "Secret Signals"...
...You'll immediately find him expose his heart and mind to you in such a way he haven't expressed before and he'll perceive you as the only woman in the universe who has ever truly tempted him.