CrossFit South Rockland

Tuesday, February 25, 2020

2/25 Tuesday

Warm up 
A- Mash- Lats & glutes
Activate- See below

B- Warm Up 
Row 30 seconds
7 lateral lunges
Row 30 seconds
20 hitchhikers
Row 30 seconds
20 leg curls (rower seat/swiss ball)


In 7 minutes
(In a weight vest w/20# m/45#)
Complete 60 dips 
Then MAX deadlifts w/.75 today weight m/body weight

*Your score is your total deadlifts

1 comment:

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