CrossFit South Rockland

Monday, February 3, 2020

2/3 Monday



A- Roll- T-spine & upper body box stretch
Activate- See below

B- Warm Up 
Combo Activation #5
Overhead banded circles
7 Planche push ups
Hitchhikers
7 Ultra wide under hand pull ups
Band walks (Lateral & FWD/REV)
7 Jump lunges
10m toy soldiers 
7 TTR

Skill
Rope climbs

WOD
3 rounds for time:
4 rope climbs 
15 box jumps w/24” m/30”

*12 minute time cap

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