A- Roll- T-spine & upper body box stretch
Activate- See below
B- Warm Up
Combo Activation #5
Overhead banded circles
7 Planche push ups
Hitchhikers
7 Ultra wide under hand pull ups
Band walks (Lateral & FWD/REV)
7 Jump lunges
10m toy soldiers
7 TTR
Skill
Rope climbs
WOD
3 rounds for time:
4 rope climbs
15 box jumps w/24” m/30”
*12 minute time cap
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