A- Roll- Pec minor + hips
Activate- 2x 15 face pulls + 5 jump lunges
B- DB complex Warm Up
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
#2- Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU
Skill
Single arm power jerk/ DL/ waking lunges
Partner WOD
25 minute ping pong
7 single arm power jerk (L)
7 single arm power jerk (R)
10 single arm DL (L)
10 single arm DL (R)
10m single arm walking lunge (L)
10m single arm walking lunge (R)
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