AMRAP Fitness Strength and Conditioning: 2/27 Thursday

Thursday, February 27, 2020

2/27 Thursday

Warm Up

A- Mash- Pec minor + calves

Activate- 2x 5 lateral lunges with barbell + 7 good morning + jump rope 20 alternating singles

B- Gymnastic #3 Up

-7x strict CTB pull ups

-3x P-bar swing complex (3 swings/2 dips)

-Pistols

-Bucket work 5x wipers or 5x round the clock

-From headstand/ press to handstand x3

-Negative bar muscle ups x3

Skill

GHR + ring dips

WOD

5x
30:30

-Double unders

-GHR

-Air bike for calories

-Ring dips

1 comment:

UnknownFebruary 28, 2020 at 5:16 AM
Your Affiliate Money Making Machine is waiting -

Plus, making money online using it is as easy as 1--2--3!

Follow the steps below to make money...

STEP 1. Input into the system what affiliate products the system will push
STEP 2. Add some push button traffic (it takes JUST 2 minutes)
STEP 3. See how the system explode your list and sell your affiliate products for you!

Are you ready to start making money???

Your MONEY MAKING affiliate solution is RIGHT HERE
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Thursday, February 27, 2020

2/27 Thursday

1 comment: