CrossFit South Rockland

Saturday, February 22, 2020

2/22 Hero Saturday

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

Warm Up
1 mile run/2K row

-back peddle
-side shuffle
-broad jump 10m

Movement standards 

4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats

1 comment:

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