A- Roll- T-spine & upper body box stretch
Activate- 2x 5m broad jumps + 7 good mornings
B- Odd object Warm Up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Viper press
WOD
6x
20:40
-Stone G2S w/65# m/115#
-Viper press w/71# m/102#
-Fat bar deadlift w/110# m/160#
No comments:
Post a Comment