CrossFit South Rockland

Friday, July 13, 2018

Friday 7/13


Climbers Warm up
3 rounds of:
30 seconds Sampson stretch on each side 
2 ladder climbs
5 Wall climbs
5 Candlestick to stand up
2 peg board climbs
10 wall squats

Skill
Proper push up body positioning

WOD
14x
20:40
-Push ups
-Jump squats

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