Warm up
Team Tic Tack Toe w/ DBs
Skill
DB snatches
WOD
4 rounds of:
10 DB snatches left hand AHAP
20m OH lunge right hand
10 DB snatches right hand AHAP
20m OH lunge left hand
GoFit
Warm up #1
3x
Band complex at the top of each round- 10x overhead pull aparts/ overhead rotations forward and backwards
100 singles jump rope
10m walking lunge Sampson stretch
10m inch worm
15 OHS
10 sit ups
10 back ext
15 ring rows
Skill
DB snatch
WOD
5x
20:40
-Jump lunges
-DB snatch left hand
-Horizontal ring rows
-DB snatch right hand
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