CrossFit South Rockland

Tuesday, July 17, 2018

Tuesday 7/17


Warm up
Team Tic Tack Toe w/ DBs

Skill
DB snatches

WOD
4 rounds of:
10 DB snatches left hand AHAP
20m OH lunge right hand
10 DB snatches right hand AHAP
20m OH lunge left hand 

GoFit
Warm up #1
3x
Band complex at the top of each round- 10x overhead pull aparts/ overhead rotations forward and backwards 
100 singles jump rope
10m walking lunge Sampson stretch
10m inch worm
15 OHS
10 sit ups 
10 back ext
15 ring rows

Skill
DB snatch

WOD
5x
20:40
-Jump lunges
-DB snatch left hand
-Horizontal ring rows
-DB snatch right hand

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