Thursday 7/12

Odd Object Warm up #1

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Stone G2S

WOD

3 rounds for time:
15 thrusters w/65 m/95
12 burpees over the barbell

*7 minute time cap

KB Partner Warm up #3

Ping pong the following

3 reps

KB shuttle

KB single arm swing

KB clean (R/L)

KB snatch (R/L)

KB release

KB wall ball sub

Skill

KB SDHP

WOD

5x

30:30

-KBS

-Single arm KB farmers carry (left)

-KB SDHP

- Single arm KB farmers carry (right)