CrossFit South Rockland

Tuesday, July 24, 2018

Tuesday 7/24


Warm up
Barbell complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

#3- Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill
Strategy 

WOD
3 rounds for time:
15 OHS w/95# m/135#
12 burpees to crossbar 
*7 minute time cap

GoFit
Warm up 
Dumbbell Complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill
DB push press

WOD
5x
30:30
-DB squats
-Burpees
-DB push press
-Burpees


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