CrossFit South Rockland

Friday, July 27, 2018

Friday 7/27



Warm up
Team Tic Tack Toe

Skill
Rowing technique #1
2 minute row

Understanding power in stroke (Sticky catch drill)

Push 
Pry
Reach
Rock
Roll
Full stroke

2 minute row

WOD
Max distance row in 20 minutes
Every 1.30 execute 5 burpees over the monorail 

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