CrossFit South Rockland

Monday, July 9, 2018

Monday 7/9


Warm up 
DB complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill
DB squat clean thruster

WOD
6 minute DB Cluster
6 minute AMRAP 
DB squat clean thrusters
w/.25 body weight m/.5 body weight


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