Warm up
Hip & glute activation
Lateral band walks (band above knees)
Forward & reverse band walks (band above knees)
Reverse hip extension (band around ankles)
Barbell Complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
#3- Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Skill
Thruster & SDHP
WOD
Iron Lung
21-15-9
Thruster & SDHP
(w/65# m/95#)
*7 minute time cap
No comments:
Post a Comment