CrossFit South Rockland

Monday, July 30, 2018

Monday 7/30

Warm up 
Hip & glute activation
Lateral band walks (band above knees)
Forward & reverse band walks (band above knees)
Reverse hip extension (band around ankles)

Barbell Complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

#3- Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Thruster & SDHP

Iron Lung
Thruster & SDHP
(w/65# m/95#)
*7 minute time cap

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