CrossFit South Rockland

Thursday, July 19, 2018

Thursday 7/19



Jump Rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors 
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)

Skill
HSPU

WOD
12x
30:30
-Double unders
-HSPU

GoFit
Jump Rope Warm up 
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors 
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)

Skill
Body positioning on plank/ push ups

WOD
5x
30:30
-Jump rope
-Plank
-Burpees
-Push ups

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