Thursday 7/19

Jump Rope Warm up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

HSPU

WOD

12x

30:30

-Double unders

-HSPU

GoFit

Jump Rope Warm up 

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Body positioning on plank/ push ups

WOD

5x

30:30

-Jump rope

-Plank

-Burpees

-Push ups