CrossFit South Rockland

Wednesday, July 25, 2018

Wednesday 7/25

Snatch Warm up
Banded over head shoulder circles + external rotation
Bar on back press force the extension 
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

Muscle ups

Partner WOD
12 minute Tag
3 muscle ups
3 touch and go full snatches AHAP
30 double unders

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