Wednesday 7/11

Team relay Warm up

-Back pedal

-Shuffle

-Run

-Bear crawl

-Crab walk

Skill
Strategy & barbell carry 

WOD

25 minute ping pong

7 deadlifts w/125# m/185# (each)

100m barbell carry (booth partners must carry barbell)

20m OH walking lunge with a plate w/25# m/45#