CrossFit South Rockland

Saturday, July 28, 2018

Hero Saturday 7/28

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Basic Warm up 
2x net climbs
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Movement standards

5 Rounds For Time:
100' Bear Crawl
100' Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

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