CrossFit South Rockland

Monday, July 16, 2018

Monday 7/16


Warm up & Skill
Pose technique #2
Pose running drills
-Stationary pulling
-Partner pulling drill
-Partner falling drill
-Follow the hand
-Partner pulling reinforcement

WOD
5 rounds of:
400m run
15 burpees to target
*20 minute time cap


No comments:

Post a Comment