Single Arm DB Warm up
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)
Skill
DB snatch
WOD
4 rounds of:
6 DB snatches AHAP
200m run with same DB
GoFit
MB Warm up #1
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Wall ball shots
WOD
5x
30:30
-Wall ball shots
-Shuttle runs
-Wall ball shots
-Burpees
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