CrossFit South Rockland

Monday, March 11, 2019

3/11 Monday



Warm Up & Skill
Row pacing Warm Up #1
5x
30:30
Single unders 
(Maintain same reps throughout) 

5x 
50:20
Rowing 
(Maintain same calories throughout)

WOD
20 minute AMRAP
Row for calories & burpees over the monorail 
10-15-20

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