Warm Up
Basic Warm up
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS
Skill
Movement standards
WOD
Tabata the following:
-Pull ups
2 minutes rest
-Push ups
2 minuets rest
-Sit ups
2 minutes rest
-B2B squats
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