Warm Up
Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lung with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m
Shuttle run 50m
Skill
Cycling movements
WOD
12x
30:30
-DB snatch
-Wall ball shots
-Wall ball shots
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