Warm Up
Suicide Relay
In groups of 3 or more. Each team member must either place or remove an object wile executing a suicide.
Objects: bean bags, MBs, SBs, KBs, DBs, etc.
Skill
Power swing
WOD
21-15-9
KBS w/53# m/70#
Burpees to cross bar
GoFit
Warm Up
Suicide Relay
In groups of 3 or more. Each team member must either place or remove an object wile executing a suicide.
Objects: bean bags, MBs, SBs, KBs, DBs, etc.
Skill
KB SDHP
WOD
Tabata
-KBS
-Mountain climbers
-KB SDHP
-Burpees
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