Warm up
Suicide relay
In groups of 3 or more. Each team member must either place or remove an object wile executing a suicide.
Objects: bean bags, MBs, SBs, KBs, DBs, etc.
Skill
TTB body position/ Stone G2S
WOD
5x
30:30
-Shuttle run
-TTB
-Stone G2S w/65# m/115#
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