CrossFit South Rockland

Monday, March 4, 2019

3/4 Monday


Warm Up 
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction

Skill
Log press & SB complex

WOD
A- 5x 3
Log press

B- 3 rounds for time:
10 SB G2S
10 SB squat
5 SB shoulder to OH


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