Obstacle Course
Warm up
1 mile run
(Each Team member carries SB 400m)
Skill
Sled pull/ Partner deadlift
WOD
20 minute TEAM AMRAP
(In TEAMs of 4)
1 rope climb each
20 TEAM burpee box jumps
Sled hand over hand pull 10m each 2x
20 partner deadlifts
200m up & over run
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