CrossFit South Rockland

Saturday, March 9, 2019

3/9 Hero Saturday

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Partner KB Warm up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub

Movement standards 

5 Rounds for time:
30 Kettlebell Swings w/53# m/70#
30 Burpees
30 GHD Sit-ups

No comments:

Post a Comment