Warm up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
CTB pull ups
WOD
12x
30:30
-Box jumps
-CTB pull ups
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