Warm up
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
KB warm up#1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Power swing
WOD
4x
20:40
-KBS
-Row for calories
-Air bike for calories
GoFit
Warm up
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
KB warm up#1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KB snatch
WOD
5x
40:20
-KB snatch (L)
-Row for calories
-KB snatch (R)
-Air bike
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