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| Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy. |
Warm up
Barbell complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
CTB pull ups
WOD
Harper
23 minute AMRAP of:
9 CTB Pull-Ups
15 Power Cleans w/95# m/135#
21 Air Squats
400m Run with w/25# m/45# plate
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