Warm up
A- Mash lats and hip flexor wad with softball/ 2x 10m lunge compels with elevation and rotation + 7 ring rows
B- Barbell complex Warm Up #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Skill
Squat clean thruster
WOD
6 minute AMRAP
Squat clean thruster
(w/.75 body weight m/body weight)
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