CrossFit South Rockland

Friday, July 19, 2019

Friday 7/19

Warm up 
A- Mash lats and hip flexor wad with softball/ 2x 10m lunge compels with elevation and rotation + 7 ring rows

B- Barbell complex Warm Up #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Squat clean thruster

6 minute AMRAP 
Squat clean thruster 
(w/.75 body weight m/body weight)

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