Warm Up
A- Roll quads & calves
B- Dynamic warm up #2
800m run
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Movement standards
WOD
(M) Test #12
Air dyne bike
Max calories in 3 minutes
(M) Test #13
Ski Erg
Max calories in 3 minutes
(M) Test #24
3 minutes MAX distance shuttle runs
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