CrossFit South Rockland

Wednesday, July 10, 2019

Wednesday 7/10

Warm up 
A- Mash (Softball mash lats + hamstrings) Activate (3x 20 band pull apart + 10 split jumps)

B- DB Complex Warm up
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU

Single leg DL

20 minutes of
10 single leg deadlifts with dumbbells
40m sumo sled drag
20 chaotic OH press

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