CrossFit South Rockland

Saturday, July 20, 2019

Hero Saturday 7/20

U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

Warm up 
A- Mash t-spine & pec minor/ 5 wall squats with 3 second pause + 5 ring push ups supers deep with 3 second pause (feet on box)

B- Barbell complex Warm Up #2
Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Bench/ floor press

28-Minute AMRAP of:
9 Overhead Squats w/75# m/115#
1 Legless Rope Climb 15"
12 Bench Presses w/75# m/115#

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