CrossFit South Rockland

Friday, July 5, 2019

Friday 7/5

Warm up 
A- Roll t-spine with double ball and barbell/ Mash glutes + 20 step up with pop

B- Pose technique #3
Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill 
-Partner blind running

Running technique 

For time:
Row 500m
Run 400m
Row 1000m
Run 800m
Row 1500m 
Run 1200m

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