Warm up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
Stone G2S & stone squat
WOD
5x
5 stone G2S w/65# m/115#
100m sprint
5 stone squats
5 burpees
*3 minutes rest
GoFit
Warm up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
Stone G2S & stone squat
WOD
Tabata the following:
-Stone G2S
-Shuttle run
-Stone squats
-Burpees
No comments:
Post a Comment