Warm up
A- Jump rope 3 minutes
Mash pec minor & quads
2x 7 reps OH lateral lunges with barbell + super slow planche push ups
B- Junk Yard Dog Warm Up
2x
T-jumps x 5
Jump over crawl under x 5
Skill
Strict press
WOD
3 rounds for time:
3 strict press AHAP
3x stairway with plate w/25# m/45#
25m lunge with plate w/25# m/45#
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