CrossFit South Rockland

Wednesday, July 31, 2019

Wednesday 7/31

Warm up 
A- Jump rope 3 minutes 
Mash pec minor & quads
2x 7 reps OH lateral lunges with barbell + super slow planche push ups

B- Junk Yard Dog Warm Up
T-jumps x 5
Jump over crawl under x 5

Strict press

3 rounds for time:
3 strict press AHAP
3x stairway with plate w/25# m/45#
25m lunge with plate w/25# m/45#

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