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| Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family. |
Warm up
A- Roll at t-spine and calves/ 2x 7 ring rows and 7 broad jumps
B- KB Warm Up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ Windmill/ TGU + arm bar
Skill
Power swing
WOD
Jennifer
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings w/ 1 pood m/1.5 pood
20 box jumps w/20” m/24”
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