Warm up
A- Roll bottom of feet/ calves/ t-spine
B- Pose Technique #4
2x
Stationary band pulling drill 30 seconds
3x Partner falling drill
3x 7 reps Partner pull with resistance
3x Partner follow hand drill
Skill
Running technique
WOD
Aerobic capacity
5x
200 marching singles with jump rope
600m run (easy)
20 calorie row (HARD!)
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