CrossFit South Rockland

Wednesday, July 3, 2019

Wednesday 7/3


Warm up 
A- Roll out glutes + band complex (shoulder OH) + Plank complex

B- Partner Warm up #3
Ping pong
3x FAST!
Double unders 15 reps
Jump lunges 5 reps
TTR 5 reps
GHD back ext 7 reps
Horizontal ring rows 7 reps
Ring dips to true support 7 reps


Skill 
Stone G2S

WOD
12 minute Tag
7 TTB
3 Stone G2S
7 burpees


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