Warm up
A- Roll out glutes + band complex (shoulder OH) + Plank complex
B- Partner Warm up #3
Ping pong
3x FAST!
Double unders 15 reps
Jump lunges 5 reps
TTR 5 reps
GHD back ext 7 reps
Horizontal ring rows 7 reps
Ring dips to true support 7 reps
Skill
Stone G2S
WOD
12 minute Tag
7 TTB
3 Stone G2S
7 burpees
No comments:
Post a Comment