CrossFit South Rockland

Thursday, July 4, 2019

Thursday 7/4




MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots

Skill
Power clean

WOD
7 Rounds of:
4 power cleans w/155# m/225#
17 push ups
*Then immediately:
76 Wall Balls w/14# m/20#

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