Warm up
A- Mash lats and pec minor
B- KB Warm Up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ Windmill/ TGU + arm bar
Skill
KB snatch
WOD
7x
30:30
-KB snatch (L)
-KBS
-KB snatch (R)
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