CrossFit South Rockland

Monday, January 25, 2016

Day#11 Week#3 Speed


KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Double handed KB C & J / snatch

WOD
2 minute AMRAP
-Double handed KB C&J
2 minutes rest
2 minute AMRAP
- Double handed KB snatch
2 minute rest
2 minute AMRAP
- Double handed KBS

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