CrossFit South Rockland

Friday, January 8, 2016

Friday TEST WEEK #10


Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR

Skill
Muscle ups

WOD/ TEST
30 muscle ups for time


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