CrossFit South Rockland

Thursday, January 21, 2016

Day#7 Week#2 Volume


Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

WOD
14 minute AMRAP
3-6-9-12-15-18-21-24…
TTB
Clean and jerk w/ 95 m/135

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