CrossFit South Rockland

Saturday, January 30, 2016

Day#16 Team Saturday


Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Partner WOD
Split the following work for time:
2K row
100 pistols
50 hang power cleans 155/w 225/m
2K row

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