CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, January 26, 2016
Day#12 Week#3 Speed
Warm up
5x
Tabata jump rope
Gymnastic holds
Hold the following positions
-Tuck
-Pike
-Hollow
-Straddle
Skill
Movement standards
WOD
12x
30:30
-Shuttle run
-Box jumps
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