KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KB snatch
WOD
20 minute AMRAP
20m double KB front rack walking lunges w/27 m/35
15 double KBS w/27 m/35
15 double KB snatch w/27 m/35
15 double KB snatch w/27 m/35
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