CrossFit South Rockland

Friday, January 29, 2016

Day#15 Week#3 Speed



Warm up
3x
30 seconds Sampson stretch each side
GHD back ext
GHD sit ups
3x power jumps
Ice cream makers x5
OHS

Skill
Movement standards

WOD
Speed Cindy
5 minute AMRAP
5 pull ups
10 push ups
15 squats

No comments:

Post a Comment