CrossFit South Rockland

Saturday, January 16, 2016

Saturday 1/16 Week #1 Loading




BURGENER WARM-UP
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

TEAM WOD
12 minutes

Max load snatch in TEAMs of 3.

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